Taco Bell, Tacos, Beef
✓
Large263 g
✓
Small171 g

Calories in 1 large (263 g)
570.7 calories, 284.4 from fat
 
Carbs
41.1 g
 
Proteins
31.8 g
 
Fat
31.6 g
 
Sat. Fat
17.5 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Bell, Tacos, Beef has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (plays a leading role in weight loss), Calcium (helps you keep slim and trim), Manganese (essential for healthy bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Taco Bell, Tacos, Beef contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (33% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
14%
Carbs
0%
Fiber
49%
Fat
87%
Saturated Fat
29%
Cholesterol
51%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Bell, Tacos, Beef

Serving Size: large (263g)

* Amount Per Serving
Calories 570.7 cal
Calories from Fat 284.4 cal
% Daily Value
Total Fat 31.6 g 48.6%
Saturated Fat 17.5 g 87.4%
Cholesterol 86.8 mg 28.9%
Sodium 1233.5 mg 51.4%
Total Carbohydrate 41.1 g 13.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 31.8 g 63.5%
 
Vitamins
Vitamin A 1315 IU 26.3%
Vitamin B6 0.4 mg 18.4%
Vitamin B12 1.6 mcg 26.7%
Vitamin C 3.4 mg 5.7%
Vitamin D 2.6 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 34.7 mcg 43.4%
 
Minerals
Calcium (Ca) 339.3 mg 33.9%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 3.7 mg 20.6%
Magnesium (Mg) 107.8 mg 27%
Manganese (Mn) 0.7 mg 33.8%
Potassium (K) 728.5 mg 20.8%
Phosphorus (P) 313 mg 31.3%
Selenium (Se) 36 mcg 51.5%
Zinc (Zn) 6 mg 40.3%