Taco Bell, Tacos, Beef
✓
Large263 g
✓
Small171 g

Calories in 1 small (171 g)
371.1 calories, 185.4 from fat
 
Carbs
26.7 g
 
Proteins
20.7 g
 
Fat
20.6 g
 
Sat. Fat
11.4 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Bell, Tacos, Beef has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent cancer), Zinc (important for eliminating acne), Calcium (helps prevent cancer), Manganese (essential for healthy bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Taco Bell, Tacos, Beef contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (33% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
9%
Carbs
0%
Fiber
32%
Fat
57%
Saturated Fat
19%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
124 min
49 min
93 min
148 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Bell, Tacos, Beef

Serving Size: small (171g)

* Amount Per Serving
Calories 371.1 cal
Calories from Fat 185.4 cal
% Daily Value
Total Fat 20.6 g 31.6%
Saturated Fat 11.4 g 56.8%
Cholesterol 56.4 mg 18.8%
Sodium 802 mg 33.4%
Total Carbohydrate 26.7 g 8.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20.7 g 41.3%
 
Vitamins
Vitamin A 855 IU 17.1%
Vitamin B6 0.2 mg 12%
Vitamin B12 1 mcg 17.4%
Vitamin C 2.2 mg 3.7%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 22.6 mcg 28.2%
 
Minerals
Calcium (Ca) 220.6 mg 22.1%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 2.4 mg 13.4%
Magnesium (Mg) 70.1 mg 17.5%
Manganese (Mn) 0.4 mg 22%
Potassium (K) 473.7 mg 13.5%
Phosphorus (P) 203.5 mg 20.3%
Selenium (Se) 23.4 mcg 33.5%
Zinc (Zn) 3.9 mg 26.2%