Tahi, Mackerel, Canned in Natural Oil Salt Added
✓
Grams100 g
✓
Serving84 g

Calories in 1 grams (100 g)
158.3 calories, 56.7 from fat
 
Carbs
0 g
 
Proteins
23.8 g
 
Fat
6.3 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Tahi, Mackerel, Canned in Natural Oil Salt Added has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (44.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (fights infections including cold and the flu), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Iron (important in regulating body temperature) and Vitamin B6 (helps prevent formation of kidney stones).
  • Tahi, Mackerel, Canned in Natural Oil Salt Added contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(44.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
0%
Carbs
0%
Fiber
10%
Fat
10%
Saturated Fat
27%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tahi, Mackerel, Canned in Natural Oil Salt Added

Serving Size: grams (100g)

* Amount Per Serving
Calories 158.3 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.7%
Saturated Fat 1.9 g 9.5%
Cholesterol 79.8 mg 26.6%
Sodium 383.3 mg 16%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23.8 g 47.6%
 
Vitamins
Vitamin A 416.7 IU 8.3%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 6.9 mcg 115.7%
Vitamin C 0.7 mg 1.2%
Vitamin D 252 mcg 63%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 238.1 mg 23.8%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 2.1 mg 11.9%
Magnesium (Mg) 37 mg 9.3%
Manganese (Mn) 0 mg 2%
Potassium (K) 196.4 mg 5.6%
Phosphorus (P) 301 mg 30.1%
Selenium (Se) 37.7 mcg 53.9%
Zinc (Zn) 1 mg 6.8%