Tahi, Mackerel, Canned in Natural Oil Salt Added
✓
Grams100 g
✓
Serving84 g

Calories in 1 serving (84 g)
133 calories, 47.7 from fat
 
Carbs
0 g
 
Proteins
20 g
 
Fat
5.3 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tahi, Mackerel, Canned in Natural Oil Salt Added has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (44.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (helps increase muscle strength), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Iron (important in regulating body temperature) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Tahi, Mackerel, Canned in Natural Oil Salt Added contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(44.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
0%
Carbs
0%
Fiber
8%
Fat
8%
Saturated Fat
22%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tahi, Mackerel, Canned in Natural Oil Salt Added

Serving Size: serving (84g)

* Amount Per Serving
Calories 133 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.2%
Saturated Fat 1.6 g 8%
Cholesterol 67 mg 22.3%
Sodium 322 mg 13.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 350 IU 7%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 5.8 mcg 97.2%
Vitamin C 0.6 mg 1%
Vitamin D 211.7 mcg 52.9%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 31.1 mg 7.8%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 165 mg 4.7%
Phosphorus (P) 252.8 mg 25.3%
Selenium (Se) 31.7 mcg 45.2%
Zinc (Zn) 0.9 mg 5.7%