Tesco, Jam Doughnut, Old Fashioned, Glazed
✓
One Doughnut68 g
✓
Doughnut70 g

Calories in 1 doughnut (70 g)
225 calories, 68.4 from fat
 
Carbs
34.4 g
 
Proteins
3.9 g
 
Fat
7.6 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Jam Doughnut, Old Fashioned, Glazed has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Manganese (helps regulate the body's metabolism) and Iron (plays a key role in providing strength to the immune system).
  • Tesco, Jam Doughnut, Old Fashioned, Glazed contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(8.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
12%
Carbs
6%
Fiber
12%
Fat
18%
Saturated Fat
15%
Cholesterol
5%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Jam Doughnut, Old Fashioned, Glazed

Serving Size: doughnut (70g)

* Amount Per Serving
Calories 225 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.7%
Saturated Fat 3.6 g 18%
Cholesterol 43.4 mg 14.5%
Sodium 120 mg 5%
Total Carbohydrate 34.4 g 11.5%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 1.4 g 4.7%
Protein 3.9 g 7.8%
 
Vitamins
Vitamin A 147 IU 2.9%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0.1 mg 0.1%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 52.5 mg 5.3%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1.4 mg 7.5%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0.2 mg 7.7%
Potassium (K) 91.7 mg 2.6%
Phosphorus (P) 268.8 mg 26.9%
Selenium (Se) 10.6 mcg 15.2%
Zinc (Zn) 0.4 mg 3%