Tesco, Jam Doughnut, Old Fashioned, Glazed
✓
One Doughnut68 g
✓
Doughnut70 g

Calories in 1 doughnut (70 g)
225 calories, 68.4 from fat
 
Carbs
34.4 g
 
Proteins
3.9 g
 
Fat
7.6 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Jam Doughnut, Old Fashioned, Glazed has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Manganese (essential for healthy bones) and Iron (aids in transporting oxygen to the body cells).
  • Tesco, Jam Doughnut, Old Fashioned, Glazed contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(8.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
12%
Carbs
6%
Fiber
12%
Fat
18%
Saturated Fat
15%
Cholesterol
5%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Jam Doughnut, Old Fashioned, Glazed

Serving Size: doughnut (70g)

* Amount Per Serving
Calories 225 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.7%
Saturated Fat 3.6 g 18%
Cholesterol 43.4 mg 14.5%
Sodium 120 mg 5%
Total Carbohydrate 34.4 g 11.5%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 1.4 g 4.7%
Protein 3.9 g 7.8%
 
Vitamins
Vitamin A 147 IU 2.9%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0.1 mg 0.1%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 52.5 mg 5.3%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1.4 mg 7.5%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0.2 mg 7.7%
Potassium (K) 91.7 mg 2.6%
Phosphorus (P) 268.8 mg 26.9%
Selenium (Se) 10.6 mcg 15.2%
Zinc (Zn) 0.4 mg 3%