Tesco, Jam Doughnut, Old Fashioned, Glazed
✓
One Doughnut68 g
✓
Doughnut70 g

Calories in 1 one doughnut (68 g)
218.6 calories, 66.6 from fat
 
Carbs
33.4 g
 
Proteins
3.8 g
 
Fat
7.4 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Jam Doughnut, Old Fashioned, Glazed has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Manganese (controls the level of sugar in the blood) and Iron (a vital element for muscle health).
  • Tesco, Jam Doughnut, Old Fashioned, Glazed contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(8.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
5%
Fiber
11%
Fat
18%
Saturated Fat
14%
Cholesterol
5%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Jam Doughnut, Old Fashioned, Glazed

Serving Size: one doughnut (68g)

* Amount Per Serving
Calories 218.6 cal
Calories from Fat 66.6 cal
% Daily Value
Total Fat 7.4 g 11.4%
Saturated Fat 3.5 g 17.5%
Cholesterol 42.2 mg 14.1%
Sodium 116.6 mg 4.9%
Total Carbohydrate 33.4 g 11.1%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 1.4 g 4.5%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 142.8 IU 2.9%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0.1 mg 0.1%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 51 mg 5.1%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0.2 mg 7.5%
Potassium (K) 89.1 mg 2.5%
Phosphorus (P) 261.1 mg 26.1%
Selenium (Se) 10.3 mcg 14.8%
Zinc (Zn) 0.4 mg 2.9%