T.G.I. Friday's (Grocery), Mozzarella Snack Sticks, Original Flavor
✓
Piece41 g
✓
Pieces81 g

Calories in 1 piece (41 g)
244 calories, 131.4 from fat
 
Carbs
22.8 g
 
Proteins
3.2 g
 
Fat
14.6 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • T.G.I. Friday's (Grocery), Mozzarella Snack Sticks, Original Flavor has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Iron (important in regulating body temperature), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Copper (reduces the symptoms of arthritis), Zinc (important for eliminating acne) and Potassium (instrumental for the metabolic processing of various nutrients).
  • T.G.I. Friday's (Grocery), Mozzarella Snack Sticks, Original Flavor contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (16% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(7.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
8%
Carbs
7%
Fiber
23%
Fat
16%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

T.G.I. Friday's (Grocery), Mozzarella Snack Sticks, Original Flavor

Serving Size: piece (41g)

* Amount Per Serving
Calories 244 cal
Calories from Fat 131.4 cal
% Daily Value
Total Fat 14.6 g 22.5%
Saturated Fat 3.2 g 16.2%
Cholesterol 0 mg 0%
Sodium 407 mg 17%
Total Carbohydrate 22.8 g 7.6%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 0 g 0%
Protein 3.2 g 6.5%
 
Vitamins
Vitamin A 3 IU 0.1%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 3 mg 0.3%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 3 mg 16.9%
Magnesium (Mg) 63.1 mg 15.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 266.1 mg 7.6%
Phosphorus (P) 146.8 mg 14.7%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 1.2 mg 8%