T.G.I. Friday's (Grocery), Mozzarella Snack Sticks, Original Flavor
✓
Piece41 g
✓
Pieces81 g

Calories in 1 pieces (81 g)
482 calories, 260.1 from fat
 
Carbs
45 g
 
Proteins
6.4 g
 
Fat
28.9 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • T.G.I. Friday's (Grocery), Mozzarella Snack Sticks, Original Flavor has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (essential for normal growth and health), Zinc (important for eliminating acne) and Potassium (instrumental for the metabolic processing of various nutrients).
  • T.G.I. Friday's (Grocery), Mozzarella Snack Sticks, Original Flavor contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (16% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(7.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
15%
Carbs
13%
Fiber
45%
Fat
32%
Saturated Fat
0%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

T.G.I. Friday's (Grocery), Mozzarella Snack Sticks, Original Flavor

Serving Size: pieces (81g)

* Amount Per Serving
Calories 482 cal
Calories from Fat 260.1 cal
% Daily Value
Total Fat 28.9 g 44.5%
Saturated Fat 6.4 g 32%
Cholesterol 0 mg 0%
Sodium 804 mg 33.5%
Total Carbohydrate 45 g 15%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 0 g 0%
Protein 6.4 g 12.8%
 
Vitamins
Vitamin A 6 IU 0.1%
Vitamin B6 0.4 mg 22%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 6 mg 0.6%
Copper (Cu) 0.4 mg 19.2%
Iron (Fe) 6 mg 33.3%
Magnesium (Mg) 124.7 mg 31.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 525.7 mg 15%
Phosphorus (P) 290 mg 29%
Selenium (Se) 4.5 mcg 6.5%
Zinc (Zn) 2.4 mg 15.7%