The Chia Company, Chia Seed, Vitality Snack
✓
Tablespoon15 g
✓
Grams14 g

Calories in 1 grams (14 g)
62.5 calories, 39.6 from fat
 
Carbs
0.7 g
 
Proteins
2.9 g
 
Fat
4.4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • The Chia Company, Chia Seed, Vitality Snack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (706.1%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system), Vitamin E (helps prevent cancer and heart diseases), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (helps cure depression).
  • The Chia Company, Chia Seed, Vitality Snack contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (41% of DV/100g) and fiber (149% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(706.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
0%
Carbs
21%
Fiber
7%
Fat
2%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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21 min
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25 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Chia Company, Chia Seed, Vitality Snack

Serving Size: grams (14g)

* Amount Per Serving
Calories 62.5 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.7%
Saturated Fat 0.5 g 2.3%
Cholesterol 0 mg 0%
Sodium 44.4 mg 1.9%
Total Carbohydrate 0.7 g 0.2%
Dietary Fiber 5.2 g 20.9%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 26.4 IU 0.5%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0.1%
Vitamin C 6.6 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.2%
Vitamin K 84 mcg 105%
 
Minerals
Calcium (Ca) 70 mg 7%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 43 mg 10.7%
Manganese (Mn) 40.6 mg 2030%
Potassium (K) 70 mg 2%
Phosphorus (P) 84 mg 8.4%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.1 mg 0.5%