The Chia Company, Chia Seed, Vitality Snack
✓
Tablespoon15 g
✓
Grams14 g

Calories in 1 tablespoon (15 g)
67 calories, 42.3 from fat
 
Carbs
0.7 g
 
Proteins
3.1 g
 
Fat
4.7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • The Chia Company, Chia Seed, Vitality Snack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (706.1%/cal) - a good source of Manganese (essential for healthy bones), Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Iron (a vital element for muscle health), Vitamin E (fights diabetes and Alzheimer's disease), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (helps cure depression).
  • The Chia Company, Chia Seed, Vitality Snack contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (41% of DV/100g) and fiber (149% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(706.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
0%
Carbs
22%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Chia Company, Chia Seed, Vitality Snack

Serving Size: tablespoon (15g)

* Amount Per Serving
Calories 67 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.2%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 47.6 mg 2%
Total Carbohydrate 0.7 g 0.2%
Dietary Fiber 5.6 g 22.4%
Sugars (Added) 0 g 0%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 28.2 IU 0.6%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0.2%
Vitamin C 7.1 mg 11.8%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.5%
Vitamin K 90 mcg 112.5%
 
Minerals
Calcium (Ca) 75 mg 7.5%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 46 mg 11.5%
Manganese (Mn) 43.5 mg 2175%
Potassium (K) 75 mg 2.1%
Phosphorus (P) 90 mg 9%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.1 mg 0.5%