The Fresh Market, Oyster, Eastern, Canned, No salt added
✓
Cup, Drained162 g
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Can (12 Oz), Oysters And Liquid272 g
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Oz85 g
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Cup, Undrained248 g
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Oz, Drained23 g
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Oyster8 g

Calories in 1 can (12 oz), oysters and liquid (272 g)
187.7 calories, 60.3 from fat
 
Carbs
10.6 g
 
Proteins
19.2 g
 
Fat
6.7 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • The Fresh Market, Oyster, Eastern, Canned, No salt added has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (381.7%/cal) - a good source of Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease), Copper (reduces the symptoms of arthritis), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • The Fresh Market, Oyster, Eastern, Canned, No salt added contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(381.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
4%
Carbs
0%
Fiber
10%
Fat
9%
Saturated Fat
50%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Fresh Market, Oyster, Eastern, Canned, No salt added

Serving Size: can (12 oz), oysters and liquid (272g)

* Amount Per Serving
Calories 187.7 cal
Calories from Fat 60.3 cal
% Daily Value
Total Fat 6.7 g 10.3%
Saturated Fat 1.7 g 8.6%
Cholesterol 149.6 mg 49.9%
Sodium 304.6 mg 12.7%
Total Carbohydrate 10.6 g 3.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19.2 g 38.4%
 
Vitamins
Vitamin A 816 IU 16.3%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 52 mcg 867.2%
Vitamin C 13.6 mg 22.7%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 122.4 mg 12.2%
Copper (Cu) 12.1 mg 606.7%
Iron (Fe) 18.2 mg 101.2%
Magnesium (Mg) 146.9 mg 36.7%
Manganese (Mn) 1.2 mg 61.2%
Potassium (K) 622.9 mg 17.8%
Phosphorus (P) 378.1 mg 37.8%
Selenium (Se) 97.4 mcg 139.1%
Zinc (Zn) 247.4 mg 1649.2%