The Fresh Market, Oyster, Eastern, Canned, No salt added
✓
Cup, Drained162 g
✓
Can (12 Oz), Oysters And Liquid272 g
✓
Oz85 g
✓
Cup, Undrained248 g
✓
Oz, Drained23 g
✓
Oyster8 g

Calories in 1 oz (85 g)
58.7 calories, 18.9 from fat
 
Carbs
3.3 g
 
Proteins
6 g
 
Fat
2.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • The Fresh Market, Oyster, Eastern, Canned, No salt added has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (381.7%/cal) - a good source of Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease), Copper (stimulates the brain), Selenium (a powerful booster of heart health), Iron (a vital element for muscle health), Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • The Fresh Market, Oyster, Eastern, Canned, No salt added contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(381.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
1%
Carbs
0%
Fiber
3%
Fat
3%
Saturated Fat
16%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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20 min
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23 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Fresh Market, Oyster, Eastern, Canned, No salt added

Serving Size: oz (85g)

* Amount Per Serving
Calories 58.7 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.5 g 2.7%
Cholesterol 46.8 mg 15.6%
Sodium 95.2 mg 4%
Total Carbohydrate 3.3 g 1.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 255 IU 5.1%
Vitamin B6 0.1 mg 4%
Vitamin B12 16.3 mcg 271%
Vitamin C 4.3 mg 7.1%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 38.3 mg 3.8%
Copper (Cu) 3.8 mg 189.6%
Iron (Fe) 5.7 mg 31.6%
Magnesium (Mg) 45.9 mg 11.5%
Manganese (Mn) 0.4 mg 19.1%
Potassium (K) 194.7 mg 5.6%
Phosphorus (P) 118.2 mg 11.8%
Selenium (Se) 30.4 mcg 43.5%
Zinc (Zn) 77.3 mg 515.4%