The Fresh Market, Oyster, Eastern, Canned, No salt added
✓
Cup, Drained162 g
✓
Can (12 Oz), Oysters And Liquid272 g
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Oz85 g
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Cup, Undrained248 g
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Oz, Drained23 g
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Oyster8 g

Calories in 1 oz (85 g)
58.7 calories, 18.9 from fat
 
Carbs
3.3 g
 
Proteins
6 g
 
Fat
2.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • The Fresh Market, Oyster, Eastern, Canned, No salt added has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (381.7%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps you to get a good night's sleep), Copper (essential for normal growth and health), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion) and Magnesium (helps you to get bigger and stronger muscles).
  • The Fresh Market, Oyster, Eastern, Canned, No salt added contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(381.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
1%
Carbs
0%
Fiber
3%
Fat
3%
Saturated Fat
16%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
23 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Fresh Market, Oyster, Eastern, Canned, No salt added

Serving Size: oz (85g)

* Amount Per Serving
Calories 58.7 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.5 g 2.7%
Cholesterol 46.8 mg 15.6%
Sodium 95.2 mg 4%
Total Carbohydrate 3.3 g 1.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 255 IU 5.1%
Vitamin B6 0.1 mg 4%
Vitamin B12 16.3 mcg 271%
Vitamin C 4.3 mg 7.1%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 38.3 mg 3.8%
Copper (Cu) 3.8 mg 189.6%
Iron (Fe) 5.7 mg 31.6%
Magnesium (Mg) 45.9 mg 11.5%
Manganese (Mn) 0.4 mg 19.1%
Potassium (K) 194.7 mg 5.6%
Phosphorus (P) 118.2 mg 11.8%
Selenium (Se) 30.4 mcg 43.5%
Zinc (Zn) 77.3 mg 515.4%