The Quaker Oats, Co., Bagels, Oat Bran, prepared with water, salt

✓

Medium Bagel (3-1/2" To 4" Dia)

105 g

✓

Large Bagel (4-1/2" Dia)

131 g

✓

Bagel (4-1/2" Dia)

110 g

✓

Small Bagel (3" Dia)

69 g

✓

Bagel, Mini (2-1/2" Dia)

26 g

✓

Oz

28 g

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• The Quaker Oats, Co., Bagels, Oat Bran, prepared with water, salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (12.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
• The Quaker Oats, Co., Bagels, Oat Bran, prepared with water, salt contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (21% of DV/100g) and fiber (14% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.6 cal/g)

High Density (12.8 %/cal)

Medium Density (0.2 %/g)

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24% Protein

20% Carbs

16% Fiber

2% Fat

1%

Saturated Fat

0% Cholesterol

23% Sodium

0%

Added Sugar

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