The Quaker Oats, Co., Bagels, Oat Bran, prepared with water, salt
✓
Medium Bagel (3-1/2" To 4" Dia)105 g
✓
Large Bagel (4-1/2" Dia)131 g
✓
Bagel (4-1/2" Dia)110 g
✓
Small Bagel (3" Dia)69 g
✓
Bagel, Mini (2-1/2" Dia)26 g
✓
Oz28 g

Calories in 1 oz (28 g)
71.4 calories, 2.7 from fat
 
Carbs
14.9 g
 
Proteins
3 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • The Quaker Oats, Co., Bagels, Oat Bran, prepared with water, salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
  • The Quaker Oats, Co., Bagels, Oat Bran, prepared with water, salt contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Quaker Oats, Co., Bagels, Oat Bran, prepared with water, salt

Serving Size: oz (28g)

* Amount Per Serving
Calories 71.4 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 142 mg 5.9%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 1.1 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 3.4 mg 0.3%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 8.7 mg 2.2%
Manganese (Mn) 0.2 mg 12.1%
Potassium (K) 32.2 mg 0.9%
Phosphorus (P) 30.8 mg 3.1%
Selenium (Se) 9.6 mcg 13.7%
Zinc (Zn) 0.3 mg 1.7%