Timber Lodge Steakhouse, Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/2 Fat, Prime, Cooked, Braised

✓

Oz

85 g

✓

Piece, Cooked, Excluding Refuse

247 g

---

• Timber Lodge Steakhouse, Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/2" Fat, Prime, Cooked, Braised has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (9.3%/cal) - a good source of Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps prevent formation of kidney stones).
• Timber Lodge Steakhouse, Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/2" Fat, Prime, Cooked, Braised contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (51% of DV/100g) and relatively high in saturated fat (71% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

High Density (9.3 %/cal)

High Density (1.1 %/g)

---

43% Protein

0% Carbs

0% Fiber

45% Fat

60%

Saturated Fat

29% Cholesterol

2% Sodium

0%

Added Sugar

---