Timber Lodge Steakhouse, Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/2 Fat, Prime, Cooked, Braised

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Oz

85 g

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Piece, Cooked, Excluding Refuse

247 g

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• Timber Lodge Steakhouse, Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/2" Fat, Prime, Cooked, Braised has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (9.3%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (helps cure depression).
• Timber Lodge Steakhouse, Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/2" Fat, Prime, Cooked, Braised contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (51% of DV/100g) and relatively high in saturated fat (71% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

High Density (9.3 %/cal)

High Density (1.1 %/g)

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126% Protein

0% Carbs

0% Fiber

130% Fat

175%

Saturated Fat

85% Cholesterol

7% Sodium

0%

Added Sugar

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