Timber Lodge Steakhouse, Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/4 Fat, Select, Cooked, Braised

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Oz

85 g

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Piece, Cooked, Excluding Refuse

248 g

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• Timber Lodge Steakhouse, Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/4" Fat, Select, Cooked, Braised has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (12.5%/cal) - a good source of Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps prevent formation of kidney stones).
• Timber Lodge Steakhouse, Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/4" Fat, Select, Cooked, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (54% of DV/100g) and relatively high in saturated fat (47% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

High Density (12.5 %/cal)

Medium Density (0.8 %/g)

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134% Protein

0% Carbs

0% Fiber

89% Fat

115%

Saturated Fat

86% Cholesterol

7% Sodium

0%

Added Sugar

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