Timber Lodge Steakhouse, Beef, Chuck, Clod Roast, Separable Lean And Fat, Trimmed To 1/4 Fat, Usda Select, Cooked, Roasted

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Oz ( 1 Serving )

85 g

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Lb

454 g

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• Timber Lodge Steakhouse, Beef, Chuck, Clod Roast, Separable Lean And Fat, Trimmed To 1/4" Fat, Usda Select, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (16.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health) and Vitamin B6 (helps cure depression).
• Timber Lodge Steakhouse, Beef, Chuck, Clod Roast, Separable Lean And Fat, Trimmed To 1/4" Fat, Usda Select, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (49% of DV/100g) and relatively high in saturated fat (29% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.4 cal/g)

High Density (16.1 %/cal)

Medium Density (0.5 %/g)

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221% Protein

0% Carbs

0% Fiber

108% Fat

131%

Saturated Fat

103% Cholesterol

13% Sodium

0%

Added Sugar

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