Timber Lodge Steakhouse, Beef, Chuck, Clod Roast, Separable Lean And Fat, Trimmed To 1/4 Fat, Usda Select, Cooked, Roasted

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Oz ( 1 Serving )

85 g

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Lb

454 g

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• Timber Lodge Steakhouse, Beef, Chuck, Clod Roast, Separable Lean And Fat, Trimmed To 1/4" Fat, Usda Select, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (16.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature) and Vitamin B6 (helps cure depression).
• Timber Lodge Steakhouse, Beef, Chuck, Clod Roast, Separable Lean And Fat, Trimmed To 1/4" Fat, Usda Select, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (49% of DV/100g) and relatively high in saturated fat (29% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.4 cal/g)

High Density (16.1 %/cal)

Medium Density (0.5 %/g)

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41% Protein

0% Carbs

0% Fiber

20% Fat

25%

Saturated Fat

19% Cholesterol

2% Sodium

0%

Added Sugar

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