Timber Lodge Steakhouse, Beef, Chuck, Clod Steak, Separable Lean And Fat, Trimmed To 1/4 Fat, Usda Choice, Cooked, Braised

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Oz ( 1 Serving )

85 g

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Lb

454 g

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• Timber Lodge Steakhouse, Beef, Chuck, Clod Steak, Separable Lean And Fat, Trimmed To 1/4" Fat, Usda Choice, Cooked, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (15.8%/cal) - a good source of Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Vitamin B6 (reduces the risk of heart attack).
• Timber Lodge Steakhouse, Beef, Chuck, Clod Steak, Separable Lean And Fat, Trimmed To 1/4" Fat, Usda Choice, Cooked, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (53% of DV/100g) and relatively high in saturated fat (32% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (15.8 %/cal)

Medium Density (0.7 %/g)

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240% Protein

0% Carbs

0% Fiber

123% Fat

146%

Saturated Fat

148% Cholesterol

12% Sodium

0%

Added Sugar

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