Timber Lodge Steakhouse, Beef, Chuck, Clod Steak, Separable Lean And Fat, Trimmed To 1/4 Fat, Usda Choice, Cooked, Braised

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Oz ( 1 Serving )

85 g

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Lb

454 g

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• Timber Lodge Steakhouse, Beef, Chuck, Clod Steak, Separable Lean And Fat, Trimmed To 1/4" Fat, Usda Choice, Cooked, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (15.8%/cal) - a good source of Zinc (important for eliminating acne), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Timber Lodge Steakhouse, Beef, Chuck, Clod Steak, Separable Lean And Fat, Trimmed To 1/4" Fat, Usda Choice, Cooked, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (53% of DV/100g) and relatively high in saturated fat (32% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (15.8 %/cal)

Medium Density (0.7 %/g)

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45% Protein

0% Carbs

0% Fiber

23% Fat

27%

Saturated Fat

28% Cholesterol

2% Sodium

0%

Added Sugar

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