Toblerone, Baking Chocolate, Unsweetened, Squares, Milk

✓

Square (1 Oz)

28 g

✓

Cup, Grated

132 g

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• Toblerone, Baking Chocolate, Unsweetened, Squares, Milk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (31.1%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (helps balance blood cholesterol levels), Iron (a vital element for muscle health), Magnesium (essential for proper hydration), Zinc (improves the senses of taste and smell), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps improve the health of your bones), Vitamin K (helps prevent cancer), Selenium (stimulates the creation of antioxidants) and Calcium (helps you build strong bones).
• Toblerone, Baking Chocolate, Unsweetened, Squares, Milk contains a high amount of risky components that may include saturated fat and sodium (0.06%/oz).
• Good source of proteins (26% of DV/100g), fiber (66% of DV/100g) and relatively high in saturated fat (162% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

High Density (31.1 %/cal)

Very High Density (1.6 %/g)

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34% Protein

13% Carbs

88% Fiber

106% Fat

214%

Saturated Fat

0% Cholesterol

1% Sodium

0%

Added Sugar

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