Toblerone, Baking Chocolate, Unsweetened, Squares, Milk

✓

Square (1 Oz)

28 g

✓

Cup, Grated

132 g

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• Toblerone, Baking Chocolate, Unsweetened, Squares, Milk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (31.1%/cal) - a good source of Manganese (essential for healthy bones), Copper (helps balance blood cholesterol levels), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you sleep better), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Potassium (it plays an important role for normal muscle contraction), Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health) and Calcium (helps you keep slim and trim).
• Toblerone, Baking Chocolate, Unsweetened, Squares, Milk contains a high amount of risky components that may include saturated fat and sodium (0.06%/oz).
• Good source of proteins (26% of DV/100g), fiber (66% of DV/100g) and relatively high in saturated fat (162% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

High Density (31.1 %/cal)

Very High Density (1.6 %/g)

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34% Protein

13% Carbs

88% Fiber

106% Fat

214%

Saturated Fat

0% Cholesterol

1% Sodium

0%

Added Sugar

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