Toblerone, Baking Chocolate, Unsweetened, Squares, Milk

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Square (1 Oz)

28 g

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Cup, Grated

132 g

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• Toblerone, Baking Chocolate, Unsweetened, Squares, Milk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (31.1%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (essential for normal growth and health), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you to get bigger and stronger muscles), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body) and Calcium (helps you keep slim and trim).
• Toblerone, Baking Chocolate, Unsweetened, Squares, Milk contains a high amount of risky components that may include saturated fat and sodium (0.06%/oz).
• Good source of proteins (26% of DV/100g), fiber (66% of DV/100g) and relatively high in saturated fat (162% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

High Density (31.1 %/cal)

Very High Density (1.6 %/g)

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34% Protein

13% Carbs

88% Fiber

106% Fat

214%

Saturated Fat

0% Cholesterol

1% Sodium

0%

Added Sugar

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