Toblerone, Baking Chocolate, Unsweetened, Squares, Milk
✓
Square (1 Oz)28 g
✓
Cup, Grated132 g

Calories in 1 square (1 oz) (28 g)
140.3 calories, 131.4 from fat
 
Carbs
8.4 g
 
Proteins
3.6 g
 
Fat
14.6 g
 
Sat. Fat
9.1 g

KEY FACTS

(learn about health benefits or risks)
  • Toblerone, Baking Chocolate, Unsweetened, Squares, Milk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (31.1%/cal) - a good source of Manganese (essential for healthy bones), Copper (stimulates the brain), Iron (aids in transporting oxygen to the body cells), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body) and Calcium (helps you keep slim and trim).
  • Toblerone, Baking Chocolate, Unsweetened, Squares, Milk contains a high amount of risky components that may include saturated fat and sodium (0.06%/oz).
  • Good source of proteins (26% of DV/100g), fiber (66% of DV/100g) and relatively high in saturated fat (162% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(31.1 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
3%
Carbs
19%
Fiber
23%
Fat
45%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Toblerone, Baking Chocolate, Unsweetened, Squares, Milk

Serving Size: square (1 oz) (28g)

* Amount Per Serving
Calories 140.3 cal
Calories from Fat 131.4 cal
% Daily Value
Total Fat 14.6 g 22.5%
Saturated Fat 9.1 g 45.3%
Cholesterol 0 mg 0%
Sodium 6.7 mg 0.3%
Total Carbohydrate 8.4 g 2.8%
Dietary Fiber 4.6 g 18.6%
Sugars (Added) 0 g 0%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 28.3 mg 2.8%
Copper (Cu) 0.9 mg 45.3%
Iron (Fe) 4.9 mg 27.1%
Magnesium (Mg) 91.6 mg 22.9%
Manganese (Mn) 1.2 mg 58.3%
Potassium (K) 232.4 mg 6.6%
Phosphorus (P) 112 mg 11.2%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 2.7 mg 18%