Trader Joe's, El Rio Chili Con Carne, No Beans, All Natural Pasteurized

Serving261 g
Package Yields425 g


Calories in 1 package yields (425 g)
497.3 calories, 294.3 from fat
 
Carbs
26.4 g
 
Proteins
24.7 g
 
Fat
32.7 g
 
Sat. Fat
12.2 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, El Rio Chili Con Carne, No Beans, All Natural Pasteurized has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Trader Joe's, El Rio Chili Con Carne, No Beans, All Natural Pasteurized contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(6.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
9%
Carbs
24%
Fiber
50%
Fat
61%
Saturated Fat
27%
Cholesterol
55%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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166 min
66 min
124 min
199 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, El Rio Chili Con Carne, No Beans, All Natural Pasteurized

Serving Size: package yields (425g)

* Amount Per Serving
Calories 497.3 cal
Calories from Fat 294.3 cal
% Daily Value
Total Fat 32.7 g 50.3%
Saturated Fat 12.2 g 60.8%
Cholesterol 80.8 mg 26.9%
Sodium 1321.8 mg 55.1%
Total Carbohydrate 26.4 g 8.8%
Dietary Fiber 6 g 23.8%
Sugars (Added) 0 g 0%
Protein 24.7 g 49.3%
 
Vitamins
Vitamin A 777.8 IU 15.6%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 65.9 mcg 82.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 7.2 mg 39.9%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%