Tryton Foods, Spotted Dick, Traditional Puddings
✓
Serving100 g
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Portion75 g

Calories in 1 portion (75 g)
299.3 calories, 132.3 from fat
 
Carbs
37 g
 
Proteins
4.6 g
 
Fat
14.7 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tryton Foods, Spotted Dick, Traditional Puddings have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (a vital part of the body growth process).
  • Tryton Foods, Spotted Dick, Traditional Puddings contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(5.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
12%
Carbs
9%
Fiber
23%
Fat
36%
Saturated Fat
5%
Cholesterol
13%
Sodium
48%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tryton Foods, Spotted Dick, Traditional Puddings

Serving Size: portion (75g)

* Amount Per Serving
Calories 299.3 cal
Calories from Fat 132.3 cal
% Daily Value
Total Fat 14.7 g 22.6%
Saturated Fat 7.2 g 36%
Cholesterol 13.9 mg 4.6%
Sodium 300 mg 12.5%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 2.2 g 8.7%
Sugars (Added) 14.3 g 47.5%
Protein 4.6 g 9.2%
 
Vitamins
Vitamin A 111.1 IU 2.2%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 22.2 mg 2.2%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 45.8 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 123 mg 3.5%
Phosphorus (P) 108.8 mg 10.9%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.8 mg 5.2%