Tryton Foods, Spotted Dick, Traditional Puddings
✓
Serving100 g
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Portion75 g

Calories in 1 portion (75 g)
299.3 calories, 132.3 from fat
 
Carbs
37 g
 
Proteins
4.6 g
 
Fat
14.7 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tryton Foods, Spotted Dick, Traditional Puddings have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps cure depression) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Tryton Foods, Spotted Dick, Traditional Puddings contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(5.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
12%
Carbs
9%
Fiber
23%
Fat
36%
Saturated Fat
5%
Cholesterol
13%
Sodium
48%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tryton Foods, Spotted Dick, Traditional Puddings

Serving Size: portion (75g)

* Amount Per Serving
Calories 299.3 cal
Calories from Fat 132.3 cal
% Daily Value
Total Fat 14.7 g 22.6%
Saturated Fat 7.2 g 36%
Cholesterol 13.9 mg 4.6%
Sodium 300 mg 12.5%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 2.2 g 8.7%
Sugars (Added) 14.3 g 47.5%
Protein 4.6 g 9.2%
 
Vitamins
Vitamin A 111.1 IU 2.2%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 22.2 mg 2.2%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 45.8 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 123 mg 3.5%
Phosphorus (P) 108.8 mg 10.9%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.8 mg 5.2%