Tryton Foods, Spotted Dick, Traditional Puddings
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Serving100 g
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Portion75 g

Calories in 1 serving (100 g)
399 calories, 176.4 from fat
 
Carbs
49.3 g
 
Proteins
6.1 g
 
Fat
19.6 g
 
Sat. Fat
9.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tryton Foods, Spotted Dick, Traditional Puddings have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Magnesium (essential for proper hydration), Vitamin B6 (helps cure depression) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Tryton Foods, Spotted Dick, Traditional Puddings contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(5.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
16%
Carbs
12%
Fiber
30%
Fat
48%
Saturated Fat
6%
Cholesterol
17%
Sodium
63%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
133 min
53 min
100 min
160 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tryton Foods, Spotted Dick, Traditional Puddings

Serving Size: serving (100g)

* Amount Per Serving
Calories 399 cal
Calories from Fat 176.4 cal
% Daily Value
Total Fat 19.6 g 30.2%
Saturated Fat 9.6 g 48%
Cholesterol 18.5 mg 6.2%
Sodium 400 mg 16.7%
Total Carbohydrate 49.3 g 16.4%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 19 g 63.3%
Protein 6.1 g 12.2%
 
Vitamins
Vitamin A 148.2 IU 3%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 29.6 mg 3%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 61 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 164 mg 4.7%
Phosphorus (P) 145 mg 14.5%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1 mg 6.9%