Turnip, cooked, from fresh
✓
Cup, Pieces160 g
✓
Cup, Mashed235 g
✓
Cup, NFS160 g
✓
Small60 g
✓
Medium120 g
✓
Large180 g

Calories in 1 cup, NFS (160 g)
59.2 calories, 27 from fat
 
Carbs
7.8 g
 
Proteins
1.1 g
 
Fat
3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Turnip, cooked, from fresh has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (32.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Turnip, cooked, from fresh contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(32.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
12%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turnip, cooked, from fresh

Serving Size: cup, NFS (160g)

* Amount Per Serving
Calories 59.2 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.6 g 2.9%
Cholesterol 0 mg 0%
Sodium 422.4 mg 17.6%
Total Carbohydrate 7.8 g 2.6%
Dietary Fiber 3 g 12.2%
Sugars (Added) 0 g 0%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 128 IU 2.6%
Vitamin B6 0.3 mg 14.1%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 17.9 mg 29.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 52.8 mg 4.8%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 14.4 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 275.2 mg 7.9%
Phosphorus (P) 41.6 mg 4.2%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.2 mg 1.3%