Turnip, cooked, from fresh
✓
Cup, Pieces160 g
✓
Cup, Mashed235 g
✓
Cup, NFS160 g
✓
Small60 g
✓
Medium120 g
✓
Large180 g

Calories in 1 large (180 g)
66.6 calories, 29.7 from fat
 
Carbs
8.8 g
 
Proteins
1.2 g
 
Fat
3.3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Turnip, cooked, from fresh has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (32.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Turnip, cooked, from fresh contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(32.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
14%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turnip, cooked, from fresh

Serving Size: large (180g)

* Amount Per Serving
Calories 66.6 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 0.7 g 3.3%
Cholesterol 0 mg 0%
Sodium 475.2 mg 19.8%
Total Carbohydrate 8.8 g 2.9%
Dietary Fiber 3.4 g 13.7%
Sugars (Added) 0 g 0%
Protein 1.2 g 2.5%
 
Vitamins
Vitamin A 144 IU 2.9%
Vitamin B6 0.3 mg 15.8%
Vitamin B12 0.6 mcg 9.6%
Vitamin C 20.2 mg 33.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 59.4 mg 5.4%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 16.2 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 309.6 mg 8.8%
Phosphorus (P) 46.8 mg 4.7%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.2 mg 1.4%