Twix, Cookie Bars, Chocolate, Caramel

Package (2 Oz)57 g
Package (2.06 Oz, 2 Bars)58 g
Package (11 Oz)312 g
Package, King Size (3.35 Oz, 4 Bars)95 g
Cookie51 g
Cookies51 g


Calories in 1 package (11 oz) (312 g)
1538.5 calories, 664.2 from fat
 
Carbs
209.2 g
 
Proteins
12.3 g
 
Fat
73.8 g
 
Sat. Fat
43.1 g

KEY FACTS

(learn about health benefits or risks)
  • Twix, Cookie Bars, Chocolate, Caramel has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Manganese (helps regulate the body's metabolism) and Phosphorus (a vital part of the body growth process).
  • Twix, Cookie Bars, Chocolate, Caramel contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (69% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(4 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
70%
Carbs
25%
Fiber
114%
Fat
215%
Saturated Fat
10%
Cholesterol
1%
Sodium
406%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Twix, Cookie Bars, Chocolate, Caramel

Serving Size: package (11 oz) (312g)

* Amount Per Serving
Calories 1538.5 cal
Calories from Fat 664.2 cal
% Daily Value
Total Fat 73.8 g 113.6%
Saturated Fat 43.1 g 215.4%
Cholesterol 30.8 mg 10.3%
Sodium 24.6 mg 1%
Total Carbohydrate 209.2 g 69.7%
Dietary Fiber 6.2 g 24.6%
Sugars (Added) 121.7 g 405.6%
Protein 12.3 g 24.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 1 mcg 17.2%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 17.5 mcg 21.8%
 
Minerals
Calcium (Ca) 24.6 mg 2.5%
Copper (Cu) 0.6 mg 30.7%
Iron (Fe) 12.3 mg 68.4%
Magnesium (Mg) 84.2 mg 21.1%
Manganese (Mn) 0.9 mg 42.6%
Potassium (K) 0 mg 0%
Phosphorus (P) 327.6 mg 32.8%
Selenium (Se) 13.4 mcg 19.2%
Zinc (Zn) 3.3 mg 22%