Twix, Cookie Bars, Chocolate, Caramel

Package (2 Oz)57 g
Package (2.06 Oz, 2 Bars)58 g
Package (11 Oz)312 g
Package, King Size (3.35 Oz, 4 Bars)95 g
Cookie51 g
Cookies51 g


Calories in 1 package, king size (3.35 oz, 4 bars) (95 g)
468.4 calories, 202.5 from fat
 
Carbs
63.7 g
 
Proteins
3.7 g
 
Fat
22.5 g
 
Sat. Fat
13.1 g

KEY FACTS

(learn about health benefits or risks)
  • Twix, Cookie Bars, Chocolate, Caramel has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Iron (important in regulating body temperature), Manganese (helps regulate the body's metabolism) and Phosphorus (helps provide effective digestion).
  • Twix, Cookie Bars, Chocolate, Caramel contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (69% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(4 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
21%
Carbs
8%
Fiber
35%
Fat
66%
Saturated Fat
3%
Cholesterol
0%
Sodium
124%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Twix, Cookie Bars, Chocolate, Caramel

Serving Size: package, king size (3.35 oz, 4 bars) (95g)

* Amount Per Serving
Calories 468.4 cal
Calories from Fat 202.5 cal
% Daily Value
Total Fat 22.5 g 34.6%
Saturated Fat 13.1 g 65.6%
Cholesterol 9.4 mg 3.1%
Sodium 7.5 mg 0.3%
Total Carbohydrate 63.7 g 21.2%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 37.1 g 123.5%
Protein 3.7 g 7.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.7%
 
Minerals
Calcium (Ca) 7.5 mg 0.7%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 3.7 mg 20.8%
Magnesium (Mg) 25.7 mg 6.4%
Manganese (Mn) 0.3 mg 13%
Potassium (K) 0 mg 0%
Phosphorus (P) 99.8 mg 10%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 1 mg 6.7%