Tyson, Beef, Ground, 85% Lean Meat / 15% Fat, Patty, Cooked, Broiled
✓
Serving ( 3 Oz )85 g
✓
Patty ( Yield From 1/4 Lb Raw Meat )77 g

Calories in 1 serving ( 3 oz ) (85 g)
212.5 calories, 118.8 from fat
 
Carbs
0 g
 
Proteins
22 g
 
Fat
13.2 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Tyson, Beef, Ground, 85% Lean Meat / 15% Fat, Patty, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (aids in transporting oxygen to the body cells).
  • Tyson, Beef, Ground, 85% Lean Meat / 15% Fat, Patty, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (52% of DV/100g) and relatively high in saturated fat (29% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
0%
Carbs
0%
Fiber
20%
Fat
25%
Saturated Fat
26%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tyson, Beef, Ground, 85% Lean Meat / 15% Fat, Patty, Cooked, Broiled

Serving Size: serving ( 3 oz ) (85g)

* Amount Per Serving
Calories 212.5 cal
Calories from Fat 118.8 cal
% Daily Value
Total Fat 13.2 g 20.2%
Saturated Fat 5 g 25%
Cholesterol 76.5 mg 25.5%
Sodium 61.2 mg 2.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22 g 44.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.2%
Vitamin B12 2.2 mcg 37.4%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 15.3 mg 1.5%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 270.3 mg 7.7%
Phosphorus (P) 168.3 mg 16.8%
Selenium (Se) 18.4 mcg 26.2%
Zinc (Zn) 5.4 mg 35.8%