Tyson Foods, Guinea hen, meat only, All Natural Premium
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Guinea264 g
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Unit (yield From 1 Lb Ready-to-cook Guinea)275 g

Calories in 1 guinea (264 g)
290.4 calories, 58.5 from fat
 
Carbs
0 g
 
Proteins
54.5 g
 
Fat
6.5 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Tyson Foods, Guinea hen, meat only, raw, All Natural Premium has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (helps provide effective digestion).
  • Tyson Foods, Guinea hen, meat only, raw, All Natural Premium contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (41% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(18.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
109%
Protein
0%
Carbs
0%
Fiber
10%
Fat
8%
Saturated Fat
55%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tyson Foods, Guinea hen, meat only, raw, All Natural Premium

Serving Size: guinea (264g)

* Amount Per Serving
Calories 290.4 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10%
Saturated Fat 1.7 g 8.4%
Cholesterol 166.3 mg 55.4%
Sodium 182.2 mg 7.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 54.5 g 109%
 
Vitamins
Vitamin A 108.2 IU 2.2%
Vitamin B6 1.2 mg 62%
Vitamin B12 1 mcg 16.3%
Vitamin C 4.5 mg 7.5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 29 mg 2.9%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 63.4 mg 15.8%
Manganese (Mn) 0 mg 2.4%
Potassium (K) 580.8 mg 16.6%
Phosphorus (P) 446.2 mg 44.6%
Selenium (Se) 46.2 mcg 66%
Zinc (Zn) 3.2 mg 21.1%