Tyson Foods, Guinea hen, meat only, All Natural Premium

Guinea264 g
Unit (yield From 1 Lb Ready-to-cook Guinea)275 g


Calories in 1 unit (yield from 1 lb ready-to-cook guinea) (275 g)
302.5 calories, 61.2 from fat
 
Carbs
0 g
 
Proteins
56.8 g
 
Fat
6.8 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Tyson Foods, Guinea hen, meat only, raw, All Natural Premium has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Tyson Foods, Guinea hen, meat only, raw, All Natural Premium contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (41% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(18.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
114%
Protein
0%
Carbs
0%
Fiber
11%
Fat
9%
Saturated Fat
58%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tyson Foods, Guinea hen, meat only, raw, All Natural Premium

Serving Size: unit (yield from 1 lb ready-to-cook guinea) (275g)

* Amount Per Serving
Calories 302.5 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.5%
Saturated Fat 1.8 g 8.8%
Cholesterol 173.3 mg 57.8%
Sodium 189.8 mg 7.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 56.8 g 113.5%
 
Vitamins
Vitamin A 112.8 IU 2.3%
Vitamin B6 1.3 mg 64.6%
Vitamin B12 1 mcg 17%
Vitamin C 4.7 mg 7.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 30.3 mg 3%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 66 mg 16.5%
Manganese (Mn) 0 mg 2.5%
Potassium (K) 605 mg 17.3%
Phosphorus (P) 464.8 mg 46.5%
Selenium (Se) 48.1 mcg 68.8%
Zinc (Zn) 3.3 mg 22%