Tyson Foods, Guinea hen, meat only, All Natural Premium |
✓ | Guinea | 264 g |
✓ | Unit (yield From 1 Lb Ready-to-cook Guinea) | 275 g |
| Calories | Nutrition | Risky Content |
|
Low
Density (1.1 cal/g)
|
High
Density (18.9 %/cal)
|
Medium
Density (0.3 %/g)
|
Tyson Foods, Guinea hen, meat only, raw, All Natural Premium
Serving Size: unit (yield from 1 lb ready-to-cook guinea) (275g)
| * Amount Per Serving | |||
|---|---|---|---|
| Calories | 302.5 cal | ||
| Calories from Fat | 61.2 cal | ||
| % Daily Value | |||
| Total Fat | 6.8 g | 10.5% | |
| Saturated Fat | 1.8 g | 8.8% | |
| Cholesterol | 173.3 mg | 57.8% | |
| Sodium | 189.8 mg | 7.9% | |
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars (Added) | 0 g | 0% | |
| Protein | 56.8 g | 113.5% | |
| Vitamins | |||
| Vitamin A | 112.8 IU | 2.3% | |
| Vitamin B6 | 1.3 mg | 64.6% | |
| Vitamin B12 | 1 mcg | 17% | |
| Vitamin C | 4.7 mg | 7.8% | |
| Vitamin D | 0.3 mcg | 0.1% | |
| Vitamin E | 0 mg | 0% | |
| Vitamin K | 0 mcg | 0% | |
| Minerals | |||
| Calcium (Ca) | 30.3 mg | 3% | |
| Copper (Cu) | 0.1 mg | 6.1% | |
| Iron (Fe) | 2.1 mg | 11.8% | |
| Magnesium (Mg) | 66 mg | 16.5% | |
| Manganese (Mn) | 0 mg | 2.5% | |
| Potassium (K) | 605 mg | 17.3% | |
| Phosphorus (P) | 464.8 mg | 46.5% | |
| Selenium (Se) | 48.1 mcg | 68.8% | |
| Zinc (Zn) | 3.3 mg | 22% | |
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