Tyson Foods, Turkey, young hen, breast, meat and skin, Cooked, Roasted

Unit (yield From 1 Lb Ready-to-cook Turkey)139 g
Breast, Bone Removed874 g


Calories in 1 breast, bone removed (874 g)
1459.6 calories, 652.5 from fat
 
Carbs
0 g
 
Proteins
189 g
 
Fat
72.5 g
 
Sat. Fat
19.7 g

KEY FACTS

(learn about health benefits or risks)
  • Tyson Foods, Turkey, young hen, breast, meat and skin, raw, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (plays a leading role in weight loss).
  • Tyson Foods, Turkey, young hen, breast, meat and skin, raw, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (43% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
378%
Protein
0%
Carbs
0%
Fiber
112%
Fat
98%
Saturated Fat
181%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tyson Foods, Turkey, young hen, breast, meat and skin, raw, Cooked, Roasted

Serving Size: breast, bone removed (874g)

* Amount Per Serving
Calories 1459.6 cal
Calories from Fat 652.5 cal
% Daily Value
Total Fat 72.5 g 111.6%
Saturated Fat 19.7 g 98.3%
Cholesterol 541.9 mg 180.6%
Sodium 480.7 mg 20%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 189 g 377.9%
 
Vitamins
Vitamin A 43.7 IU 0.9%
Vitamin B6 4.2 mg 209.8%
Vitamin B12 3.6 mcg 59.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 113.6 mg 11.4%
Copper (Cu) 0.7 mg 35.8%
Iron (Fe) 12.3 mg 68.5%
Magnesium (Mg) 209.8 mg 52.4%
Manganese (Mn) 0.2 mg 9.2%
Potassium (K) 2324.8 mg 66.4%
Phosphorus (P) 1564.5 mg 156.4%
Selenium (Se) 190.5 mcg 272.2%
Zinc (Zn) 13.5 mg 89.7%