Tyson Foods, Turkey, young hen, leg, meat and skin, Cooked, Roasted
✓
Leg, Bone Removed656 g
✓
Unit (yield From 1 Lb Ready-to-cook Turkey)105 g

Calories in 1 unit (yield from 1 lb ready-to-cook turkey) (105 g)
158.6 calories, 71.1 from fat
 
Carbs
0 g
 
Proteins
20.4 g
 
Fat
7.9 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Tyson Foods, Turkey, young hen, leg, meat and skin, raw, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Iron (a vital element for muscle health).
  • Tyson Foods, Turkey, young hen, leg, meat and skin, raw, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (39% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(17.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
0%
Carbs
0%
Fiber
12%
Fat
12%
Saturated Fat
22%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tyson Foods, Turkey, young hen, leg, meat and skin, raw, Cooked, Roasted

Serving Size: unit (yield from 1 lb ready-to-cook turkey) (105g)

* Amount Per Serving
Calories 158.6 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.1%
Saturated Fat 2.4 g 12%
Cholesterol 66.2 mg 22.1%
Sodium 73.5 mg 3.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20.4 g 40.9%
 
Vitamins
Vitamin A 2.1 IU 0%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 18.9 mg 1.9%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 2 mg 10.9%
Magnesium (Mg) 23.1 mg 5.8%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 286.7 mg 8.2%
Phosphorus (P) 186.9 mg 18.7%
Selenium (Se) 28.7 mcg 41%
Zinc (Zn) 3.1 mg 20.7%