Tyson Foods, Turkey, Young Hen, Light Meat, Meat And Skin, Cooked, Roasted

Turkey, Bone Removed859 g
Unit (yield From 1 Lb Ready-to-cook Turkey)137 g


Calories in 1 turkey, bone removed (859 g)
1778.1 calories, 726.3 from fat
 
Carbs
0 g
 
Proteins
246 g
 
Fat
80.7 g
 
Sat. Fat
22.8 g

KEY FACTS

(learn about health benefits or risks)
  • Tyson Foods, Turkey, Young Hen, Light Meat, Meat And Skin, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process) and Zinc (plays a leading role in weight loss).
  • Tyson Foods, Turkey, Young Hen, Light Meat, Meat And Skin, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (57% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
492%
Protein
0%
Carbs
0%
Fiber
124%
Fat
114%
Saturated Fat
212%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tyson Foods, Turkey, Young Hen, Light Meat, Meat And Skin, Cooked, Roasted

Serving Size: turkey, bone removed (859g)

* Amount Per Serving
Calories 1778.1 cal
Calories from Fat 726.3 cal
% Daily Value
Total Fat 80.7 g 124.2%
Saturated Fat 22.8 g 113.8%
Cholesterol 635.7 mg 211.9%
Sodium 498.2 mg 20.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 246 g 492%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 4 mg 197.6%
Vitamin B12 2.9 mcg 48.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.6 mcg 25.8%
 
Minerals
Calcium (Ca) 197.6 mg 19.8%
Copper (Cu) 0.4 mg 18.9%
Iron (Fe) 11.9 mg 66.3%
Magnesium (Mg) 223.3 mg 55.8%
Manganese (Mn) 0.2 mg 9%
Potassium (K) 2456.7 mg 70.2%
Phosphorus (P) 1786.7 mg 178.7%
Selenium (Se) 244.8 mcg 349.7%
Zinc (Zn) 17 mg 113.4%