Tyson Foods, Turkey, Young Hen, Light Meat, Meat And Skin, Cooked, Roasted
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Turkey, Bone Removed859 g
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Unit (yield From 1 Lb Ready-to-cook Turkey)137 g

Calories in 1 unit (yield from 1 lb ready-to-cook turkey) (137 g)
283.6 calories, 116.1 from fat
 
Carbs
0 g
 
Proteins
39.2 g
 
Fat
12.9 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tyson Foods, Turkey, Young Hen, Light Meat, Meat And Skin, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion) and Zinc (very important in dealing with prostate disorders).
  • Tyson Foods, Turkey, Young Hen, Light Meat, Meat And Skin, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (57% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
79%
Protein
0%
Carbs
0%
Fiber
20%
Fat
18%
Saturated Fat
34%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tyson Foods, Turkey, Young Hen, Light Meat, Meat And Skin, Cooked, Roasted

Serving Size: unit (yield from 1 lb ready-to-cook turkey) (137g)

* Amount Per Serving
Calories 283.6 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.8%
Saturated Fat 3.6 g 18.2%
Cholesterol 101.4 mg 33.8%
Sodium 79.5 mg 3.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 39.2 g 78.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 31.5%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 31.5 mg 3.2%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 35.6 mg 8.9%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 391.8 mg 11.2%
Phosphorus (P) 285 mg 28.5%
Selenium (Se) 39 mcg 55.8%
Zinc (Zn) 2.7 mg 18.1%