Tyson Foods, Turkey, Young Hen, Meat And Skin And Giblets And Neck, Cooked, Roasted

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Unit (yield From 1 Lb Ready-to-cook Turkey)263 g
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Turkey3300 g


Calories in 1 turkey (3300 g)
7095 calories, 3133.8 from fat
 
Carbs
2.3 g
 
Proteins
924 g
 
Fat
348.2 g
 
Sat. Fat
102.3 g

KEY FACTS

(learn about health benefits or risks)
  • Tyson Foods, Turkey, Young Hen, Meat And Skin And Giblets And Neck, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Iron (plays a key role in providing strength to the immune system).
  • Tyson Foods, Turkey, Young Hen, Meat And Skin And Giblets And Neck, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (56% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1848%
Protein
1%
Carbs
0%
Fiber
536%
Fat
512%
Saturated Fat
1034%
Cholesterol
87%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tyson Foods, Turkey, Young Hen, Meat And Skin And Giblets And Neck, Cooked, Roasted

Serving Size: turkey (3300g)

* Amount Per Serving
Calories 7095 cal
Calories from Fat 3133.8 cal
% Daily Value
Total Fat 348.2 g 535.6%
Saturated Fat 102.3 g 511.5%
Cholesterol 3102 mg 1034%
Sodium 2079 mg 86.6%
Total Carbohydrate 2.3 g 0.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 924 g 1848%
 
Vitamins
Vitamin A 6105 IU 122.1%
Vitamin B6 12.9 mg 643.5%
Vitamin B12 42.2 mcg 704%
Vitamin C 3.3 mg 5.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 29.7 mcg 37.1%
 
Minerals
Calcium (Ca) 858 mg 85.8%
Copper (Cu) 3.3 mg 166.7%
Iron (Fe) 65 mg 361.2%
Magnesium (Mg) 792 mg 198%
Manganese (Mn) 0.9 mg 46.2%
Potassium (K) 8976 mg 256.5%
Phosphorus (P) 6567 mg 656.7%
Selenium (Se) 957 mcg 1367.1%
Zinc (Zn) 100.7 mg 671%