Tyson Foods, Turkey, Young Hen, Meat And Skin And Giblets And Neck, Cooked, Roasted

Unit (yield From 1 Lb Ready-to-cook Turkey)263 g
Turkey3300 g


Calories in 1 unit (yield from 1 lb ready-to-cook turkey) (263 g)
565.5 calories, 249.3 from fat
 
Carbs
0.2 g
 
Proteins
73.6 g
 
Fat
27.7 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tyson Foods, Turkey, Young Hen, Meat And Skin And Giblets And Neck, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones) and Iron (plays a key role in providing strength to the immune system).
  • Tyson Foods, Turkey, Young Hen, Meat And Skin And Giblets And Neck, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (56% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
147%
Protein
0%
Carbs
0%
Fiber
43%
Fat
41%
Saturated Fat
82%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tyson Foods, Turkey, Young Hen, Meat And Skin And Giblets And Neck, Cooked, Roasted

Serving Size: unit (yield from 1 lb ready-to-cook turkey) (263g)

* Amount Per Serving
Calories 565.5 cal
Calories from Fat 249.3 cal
% Daily Value
Total Fat 27.7 g 42.7%
Saturated Fat 8.2 g 40.8%
Cholesterol 247.2 mg 82.4%
Sodium 165.7 mg 6.9%
Total Carbohydrate 0.2 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 73.6 g 147.3%
 
Vitamins
Vitamin A 486.6 IU 9.7%
Vitamin B6 1 mg 51.3%
Vitamin B12 3.4 mcg 56.1%
Vitamin C 0.3 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 68.4 mg 6.8%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 5.2 mg 28.8%
Magnesium (Mg) 63.1 mg 15.8%
Manganese (Mn) 0.1 mg 3.7%
Potassium (K) 715.4 mg 20.4%
Phosphorus (P) 523.4 mg 52.3%
Selenium (Se) 76.3 mcg 109%
Zinc (Zn) 8 mg 53.5%