Uncle Ben's, uncle bens wholegrain boil in the bag rice, Wholegrain rice

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Bag

63 g

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Serving

63 g

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• Uncle Ben's, uncle bens wholegrain boil in the bag rice, Wholegrain rice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (280.9%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Magnesium (helps you to get bigger and stronger muscles), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (plays a leading role in weight loss), Iron (aids in transporting oxygen to the body cells) and Calcium (helps prevent cancer).
• Uncle Ben's, uncle bens wholegrain boil in the bag rice, Wholegrain rice contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (16% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.4 cal/g)

High Density (280.9 %/cal)

Medium Density (0.2 %/g)

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10% Protein

15% Carbs

8% Fiber

2% Fat

2%

Saturated Fat

14% Cholesterol

0% Sodium

0%

Added Sugar

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