Uncle Ben's, uncle bens wholegrain boil in the bag rice, Wholegrain rice

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Bag

63 g

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Serving

63 g

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• Uncle Ben's, uncle bens wholegrain boil in the bag rice, Wholegrain rice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (280.9%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Magnesium (essential for proper hydration), Potassium (helps prevent muscle cramps), Zinc (very important in dealing with prostate disorders), Iron (aids in transporting oxygen to the body cells) and Calcium (helps you keep slim and trim).
• Uncle Ben's, uncle bens wholegrain boil in the bag rice, Wholegrain rice contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (16% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.4 cal/g)

High Density (280.9 %/cal)

Medium Density (0.2 %/g)

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10% Protein

15% Carbs

8% Fiber

2% Fat

2%

Saturated Fat

14% Cholesterol

0% Sodium

0%

Added Sugar

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