Uncle Ben's, uncle bens wholegrain boil in the bag rice, Wholegrain rice

✓

Bag

63 g

✓

Serving

63 g

---

• Uncle Ben's, uncle bens wholegrain boil in the bag rice, Wholegrain rice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (280.9%/cal) - a good source of Copper (stimulates the brain), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (helps prevent muscle cramps), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells) and Calcium (helps you keep slim and trim).
• Uncle Ben's, uncle bens wholegrain boil in the bag rice, Wholegrain rice contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (16% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (24% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3.4 cal/g)

High Density (280.9 %/cal)

Medium Density (0.2 %/g)

---

10% Protein

15% Carbs

8% Fiber

2% Fat

2%

Saturated Fat

14% Cholesterol

0% Sodium

0%

Added Sugar

---