Veal, Shank (Fore And Hind), Separable Lean And Fat, Cooked, Braised
✓
Piece, Cooked, Excluding Refuse194 g
✓
Oz85 g

Calories in 1 oz (85 g)
162.4 calories, 47.7 from fat
 
Carbs
0 g
 
Proteins
26.8 g
 
Fat
5.3 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Shank (Fore And Hind), Separable Lean And Fat, Cooked, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Zinc (improves the senses of taste and smell), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Veal, Shank (Fore And Hind), Separable Lean And Fat, Cooked, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (63% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(16.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
0%
Carbs
0%
Fiber
8%
Fat
9%
Saturated Fat
35%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Shank (Fore And Hind), Separable Lean And Fat, Cooked, Braised

Serving Size: oz (85g)

* Amount Per Serving
Calories 162.4 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.1%
Saturated Fat 1.8 g 8.8%
Cholesterol 105.4 mg 35.1%
Sodium 79.1 mg 3.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 26.8 g 53.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 1.4 mcg 22.8%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 28.1 mg 2.8%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 259.3 mg 7.4%
Phosphorus (P) 191.3 mg 19.1%
Selenium (Se) 13 mcg 18.6%
Zinc (Zn) 5.6 mg 37.6%