Veal, Shank (Fore And Hind), Separable Lean And Fat, Cooked, Braised
✓
Piece, Cooked, Excluding Refuse194 g
✓
Oz85 g

Calories in 1 oz (85 g)
162.4 calories, 47.7 from fat
 
Carbs
0 g
 
Proteins
26.8 g
 
Fat
5.3 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Shank (Fore And Hind), Separable Lean And Fat, Cooked, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health) and Vitamin B6 (helps cure depression).
  • Veal, Shank (Fore And Hind), Separable Lean And Fat, Cooked, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (63% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(16.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
0%
Carbs
0%
Fiber
8%
Fat
9%
Saturated Fat
35%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Shank (Fore And Hind), Separable Lean And Fat, Cooked, Braised

Serving Size: oz (85g)

* Amount Per Serving
Calories 162.4 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.1%
Saturated Fat 1.8 g 8.8%
Cholesterol 105.4 mg 35.1%
Sodium 79.1 mg 3.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 26.8 g 53.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 1.4 mcg 22.8%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 28.1 mg 2.8%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 259.3 mg 7.4%
Phosphorus (P) 191.3 mg 19.1%
Selenium (Se) 13 mcg 18.6%
Zinc (Zn) 5.6 mg 37.6%