Veal, Shank (Fore And Hind), Separable Lean And Fat, Cooked, Braised
✓
Piece, Cooked, Excluding Refuse194 g
✓
Oz85 g

Calories in 1 piece, cooked, excluding refuse (194 g)
370.5 calories, 108 from fat
 
Carbs
0 g
 
Proteins
61.2 g
 
Fat
12 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Shank (Fore And Hind), Separable Lean And Fat, Cooked, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Zinc (important for eliminating acne), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health) and Vitamin B6 (helps cure depression).
  • Veal, Shank (Fore And Hind), Separable Lean And Fat, Cooked, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (63% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(16.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
122%
Protein
0%
Carbs
0%
Fiber
19%
Fat
20%
Saturated Fat
80%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Shank (Fore And Hind), Separable Lean And Fat, Cooked, Braised

Serving Size: piece, cooked, excluding refuse (194g)

* Amount Per Serving
Calories 370.5 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 4 g 20.2%
Cholesterol 240.6 mg 80.2%
Sodium 180.4 mg 7.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 61.2 g 122.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 25.7%
Vitamin B12 3.1 mcg 52.1%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.7%
 
Minerals
Calcium (Ca) 64 mg 6.4%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 2.4 mg 13.5%
Magnesium (Mg) 48.5 mg 12.1%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 591.7 mg 16.9%
Phosphorus (P) 436.5 mg 43.7%
Selenium (Se) 29.7 mcg 42.4%
Zinc (Zn) 12.9 mg 85.7%