Vega, All in One Nutritional Shake , Natural
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Bag35 g
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Scoop36 g
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Scoop39 g
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Bag35 g

Calories in 1 bag (35 g)
150 calories, 54 from fat
 
Carbs
8 g
 
Proteins
20 g
 
Fat
6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Vega, All in One Nutritional Shake , Natural has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (562.8%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Copper (reduces the symptoms of arthritis), Zinc (one of the most important nutrients for infants and new mothers), Vitamin D (helps build strong bones), Manganese (helps regulate the body's metabolism), Potassium (it plays an important role for normal muscle contraction) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Vega, All in One Nutritional Shake , Natural contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (114% of DV/100g) and fiber (69% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(562.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
3%
Carbs
24%
Fiber
9%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vega, All in One Nutritional Shake , Natural

Serving Size: bag (35g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 20 mg 0.8%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 45 IU 0.9%
Vitamin B6 60 mg 3000%
Vitamin B12 12 mcg 200%
Vitamin C 80 mg 133.3%
Vitamin D 100 mcg 25%
Vitamin E 140 mg 466.7%
Vitamin K 60 mcg 75%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 1 mg 48.8%
Iron (Fe) 30 mg 166.7%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0.3 mg 13.5%
Potassium (K) 220 mg 6.3%
Phosphorus (P) 25 mg 2.5%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 7.3 mg 48.7%