Vega, All in One Nutritional Shake , Natural
✓
Bag35 g
✓
Scoop36 g
✓
Scoop39 g
✓
Bag35 g

Calories in 1 scoop (39 g)
167.1 calories, 60.3 from fat
 
Carbs
8.9 g
 
Proteins
22.3 g
 
Fat
6.7 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Vega, All in One Nutritional Shake , Natural has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (562.8%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (helps balance blood cholesterol levels), Zinc (improves the senses of taste and smell), Vitamin D (helps build strong bones), Manganese (helps regulate the body's metabolism), Potassium (helps reduce the risk of heart diseases and hypertension) and Magnesium (essential for proper hydration).
  • Vega, All in One Nutritional Shake , Natural contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (114% of DV/100g) and fiber (69% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(562.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
3%
Carbs
27%
Fiber
10%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
56 min
22 min
42 min
67 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vega, All in One Nutritional Shake , Natural

Serving Size: scoop (39g)

* Amount Per Serving
Calories 167.1 cal
Calories from Fat 60.3 cal
% Daily Value
Total Fat 6.7 g 10.3%
Saturated Fat 0.6 g 2.8%
Cholesterol 0 mg 0%
Sodium 22.3 mg 0.9%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 6.7 g 26.7%
Sugars (Added) 0 g 0%
Protein 22.3 g 44.6%
 
Vitamins
Vitamin A 50.1 IU 1%
Vitamin B6 66.9 mg 3342.9%
Vitamin B12 13.4 mcg 222.9%
Vitamin C 89.1 mg 148.6%
Vitamin D 111.4 mcg 27.9%
Vitamin E 156 mg 520%
Vitamin K 66.9 mcg 83.6%
 
Minerals
Calcium (Ca) 22.3 mg 2.2%
Copper (Cu) 1.1 mg 54.3%
Iron (Fe) 33.4 mg 185.7%
Magnesium (Mg) 22.3 mg 5.6%
Manganese (Mn) 0.3 mg 15%
Potassium (K) 245.1 mg 7%
Phosphorus (P) 27.9 mg 2.8%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 8.1 mg 54.3%