Wawa, Italian, Dressings
✓
Classic397 g
✓
Junior137 g

Calories in 1 classic (397 g)
727 calories, 288 from fat
 
Carbs
68 g
 
Proteins
44 g
 
Fat
32 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Wawa, Italian, Dressings have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (reduces the risk of heart attack), Calcium (helps you build strong bones) and Iron (plays a key role in providing strength to the immune system).
  • Wawa, Italian, Dressings contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
88%
Protein
23%
Carbs
36%
Fiber
49%
Fat
70%
Saturated Fat
38%
Cholesterol
100%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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242 min
97 min
182 min
291 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wawa, Italian, Dressings

Serving Size: classic (397g)

* Amount Per Serving
Calories 727 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49.2%
Saturated Fat 14 g 70.1%
Cholesterol 115 mg 38.3%
Sodium 2399 mg 100%
Total Carbohydrate 68 g 22.7%
Dietary Fiber 9 g 36%
Sugars (Added) 0 g 0%
Protein 44 g 88%
 
Vitamins
Vitamin A 3169 IU 63.4%
Vitamin B6 0.9 mg 45.7%
Vitamin B12 1.9 mcg 31.1%
Vitamin C 13 mg 21.7%
Vitamin D 4 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 52.4 mcg 65.5%
 
Minerals
Calcium (Ca) 447.5 mg 44.7%
Copper (Cu) 0.4 mg 18.5%
Iron (Fe) 7.2 mg 39.9%
Magnesium (Mg) 79.4 mg 19.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 933 mg 26.7%
Phosphorus (P) 698.7 mg 69.9%
Selenium (Se) 74.6 mcg 106.6%
Zinc (Zn) 5.6 mg 37.3%