Wawa, Italian, Dressings
✓
Classic397 g
✓
Junior137 g

Calories in 1 junior (137 g)
250.9 calories, 99 from fat
 
Carbs
23.5 g
 
Proteins
15.2 g
 
Fat
11 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Wawa, Italian, Dressings have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps cure depression), Calcium (helps prevent cancer) and Iron (plays a key role in providing strength to the immune system).
  • Wawa, Italian, Dressings contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
8%
Carbs
12%
Fiber
17%
Fat
24%
Saturated Fat
13%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
84 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wawa, Italian, Dressings

Serving Size: junior (137g)

* Amount Per Serving
Calories 250.9 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 4.8 g 24.2%
Cholesterol 39.7 mg 13.2%
Sodium 827.9 mg 34.5%
Total Carbohydrate 23.5 g 7.8%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 0 g 0%
Protein 15.2 g 30.4%
 
Vitamins
Vitamin A 1093.6 IU 21.9%
Vitamin B6 0.3 mg 15.8%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 4.5 mg 7.5%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 18.1 mcg 22.6%
 
Minerals
Calcium (Ca) 154.4 mg 15.4%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 27.4 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 322 mg 9.2%
Phosphorus (P) 241.1 mg 24.1%
Selenium (Se) 25.8 mcg 36.8%
Zinc (Zn) 1.9 mg 12.9%