Wawa, Mashed Potatoes, Side Dishes Individual
✓
Small198 g
✓
Medium312 g
✓
Large425 g

Calories in 1 large (425 g)
639.7 calories, 386.1 from fat
 
Carbs
64.4 g
 
Proteins
8.6 g
 
Fat
42.9 g
 
Sat. Fat
8.6 g

KEY FACTS

(learn about health benefits or risks)
  • Wawa, Mashed Potatoes, Side Dishes Individual has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (26.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin C (protects against immune system deficiencies).
  • Wawa, Mashed Potatoes, Side Dishes Individual contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(26.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
22%
Carbs
26%
Fiber
66%
Fat
43%
Saturated Fat
7%
Cholesterol
76%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wawa, Mashed Potatoes, Side Dishes Individual

Serving Size: large (425g)

* Amount Per Serving
Calories 639.7 cal
Calories from Fat 386.1 cal
% Daily Value
Total Fat 42.9 g 66%
Saturated Fat 8.6 g 42.9%
Cholesterol 21.5 mg 7.2%
Sodium 1830.9 mg 76.3%
Total Carbohydrate 64.4 g 21.5%
Dietary Fiber 6.5 g 25.8%
Sugars (Added) 0 g 0%
Protein 8.6 g 17.2%
 
Vitamins
Vitamin A 17654.7 IU 353.1%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 25.8 mg 42.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 301.3 mcg 376.7%
 
Minerals
Calcium (Ca) 96.6 mg 9.7%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 632.4 mg 18.1%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%