Wawa, Mashed Potatoes, Side Dishes Individual
✓
Small198 g
✓
Medium312 g
✓
Large425 g

Calories in 1 medium (312 g)
469.6 calories, 283.5 from fat
 
Carbs
47.3 g
 
Proteins
6.3 g
 
Fat
31.5 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Wawa, Mashed Potatoes, Side Dishes Individual has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (26.2%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin C (protects against immune system deficiencies).
  • Wawa, Mashed Potatoes, Side Dishes Individual contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(26.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
16%
Carbs
19%
Fiber
49%
Fat
32%
Saturated Fat
5%
Cholesterol
56%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wawa, Mashed Potatoes, Side Dishes Individual

Serving Size: medium (312g)

* Amount Per Serving
Calories 469.6 cal
Calories from Fat 283.5 cal
% Daily Value
Total Fat 31.5 g 48.5%
Saturated Fat 6.3 g 31.5%
Cholesterol 15.8 mg 5.3%
Sodium 1344.1 mg 56%
Total Carbohydrate 47.3 g 15.8%
Dietary Fiber 4.7 g 19%
Sugars (Added) 0 g 0%
Protein 6.3 g 12.6%
 
Vitamins
Vitamin A 12960.6 IU 259.2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 18.9 mg 31.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 221.2 mcg 276.5%
 
Minerals
Calcium (Ca) 70.9 mg 7.1%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 464.3 mg 13.3%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%