Wawa, Mediterranean Veg Soup, Organic Sauces
✓
Large425 g
✓
Small198 g
✓
Medium312 g

Calories in 1 medium (312 g)
192.3 calories, 28.8 from fat
 
Carbs
33.1 g
 
Proteins
9.5 g
 
Fat
3.2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Wawa, Mediterranean Veg Soup, Organic Sauces have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (41%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin K (fights Alzheimer's disease).
  • Wawa, Mediterranean Veg Soup, Organic Sauces contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(41 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
11%
Carbs
19%
Fiber
5%
Fat
6%
Saturated Fat
0%
Cholesterol
46%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wawa, Mediterranean Veg Soup, Organic Sauces

Serving Size: medium (312g)

* Amount Per Serving
Calories 192.3 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.8%
Saturated Fat 1.2 g 6.1%
Cholesterol 0 mg 0%
Sodium 1103 mg 46%
Total Carbohydrate 33.1 g 11%
Dietary Fiber 4.7 g 19%
Sugars (Added) 0 g 0%
Protein 9.5 g 18.9%
 
Vitamins
Vitamin A 6480.3 IU 129.6%
Vitamin B6 0.6 mg 28.4%
Vitamin B12 0.9 mcg 15.6%
Vitamin C 12.6 mg 21%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 63.6 mcg 79.6%
 
Minerals
Calcium (Ca) 90.6 mg 9.1%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 3.8 mg 21%
Magnesium (Mg) 49.9 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 879.8 mg 25.1%
Phosphorus (P) 127.9 mg 12.8%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 1.2 mg 8.3%